Cauliflower Crust Pizza—Healthy Dinner Recipe | Autumn Fitness

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: shredded mozzarella

Part-skim mozzarella reduces fat while maintaining flavor.

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: oat flour

Oat flour is less expensive and gluten-free.

Cut the cauliflower into florets and wash it.

Put the florets into a food processor and grind them into a paste until it resembles mashed potatoes.

Place the processed cauliflower into cheesecloth to squeeze out excess water.

In a bowl, combine the drained cauliflower with salt, pepper, oregano, 2 eggs, 1/2 cup mozzarella, 1/4 cup Parmesan, 4 cloves of garlic, 1/8 teaspoon onion powder, and red pepper flakes.

Press the mixture onto a pizza pan or baking sheet, making it thin for quicker cooking.

Preheat the oven to 350°F (175°C) and bake the crust for about 40-45 minutes until golden brown.

Remove the crust from the oven and add store-bought pizza sauce and desired toppings like mozzarella, cherry tomatoes, mushrooms, and fresh basil.

Return the pizza to the oven for an additional 5 minutes to melt the cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens