How to make Cauliflower Crust Pizza dough - Keto

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: shredded mozzarella

Part-skim mozzarella reduces fat while maintaining flavor.

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: oat flour

Oat flour is less expensive and gluten-free.

Cut up a cauliflower and remove as many stems as possible.

Process the cauliflower in a food processor for about 2 minutes until it reaches a powdery consistency.

Place the processed cauliflower into a microwave-safe bowl and cover it with a microwave-safe cover.

Microwave the cauliflower on high for 4 minutes.

Let the cauliflower cool for a couple of minutes, then place it onto a clean tea towel and ring out as much moisture as possible.

Transfer the dried cauliflower into another dry bowl.

Add 1 cup of mozzarella cheese, 1/4 cup of fresh Parmesan cheese, 1 beaten egg, 1/4 teaspoon of salt, 1/2 teaspoon of oregano, 1/2 teaspoon of basil, and 1/2 teaspoon of garlic powder to the bowl.

Mix the ingredients together with your hands until well combined.

Line a pizza tray with nonstick baking paper and grease the top of the paper.

Shape the cauliflower mixture into a round pizza base on the tray.

Preheat the oven to 450°F (about 232°C).

Bake the crust for about 8 minutes until it starts to turn golden brown.

Remove the crust from the oven and add barbecue pizza sauce and additional mozzarella cheese on top.

Return the pizza to the oven and bake for about 7 minutes until the cheese is melted.

Let the pizza cool for a couple of minutes before slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens