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Love & Best Dishes: Easy Cauliflower Crust Pizza Recipe | Low Carb Pizza Recipe

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Paula Deen
Paula Deen
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Recipe Information

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Video-Specific Recipe

Gluten Free Cauliflower Pizza

Cultural Context

Originating from Italy, pizza has evolved into a beloved dish worldwide, with countless variations. The gluten-free cauliflower pizza crust emerged as a healthier alternative for those with gluten sensitivities, allowing pizza lovers to enjoy their favorite meal without compromising on taste. This modern twist has gained popularity, especially among health-conscious eaters and those seeking low-carb options.

ItalianUSmain
45 min
medium
4 servings
Servings4
1/2 head cauliflower
1 beaten egg
mozzarella cheese
Parmesan cheese
salt
black pepper
pizza sauce
cherry tomatoes
sliced garlic
basil
red pepper flakes

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: shredded mozzarella

Part-skim mozzarella reduces fat while maintaining flavor.

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: oat flour

Oat flour is less expensive and gluten-free.

1

Grate half a head of cauliflower on the largest part of the grater.

2

Microwave the grated cauliflower for about 7-8 minutes until soft.

3

Let the cauliflower cool completely.

4

In a bowl, combine the cooled cauliflower, 1 beaten egg, mozzarella cheese, Parmesan cheese, a little salt, and black pepper.

5

Lightly spray a 12-inch pan and press the cauliflower mixture into the pan to form a crust.

6

Bake the crust in a preheated oven at 425°F for about 10-15 minutes until golden brown.

7

Prepare the toppings: cut cherry tomatoes in half, slice garlic, and chop basil.

8

Spread pizza sauce over the baked crust.

9

Add the halved cherry tomatoes, sliced garlic, chopped basil, and a few shakes of red pepper flakes on top of the sauce.

10

Return the pizza to the oven and bake until the cheese is melted and bubbly.

Cooking Techniques

mixingbaking

Equipment Needed

microwave12-inch panoven

Spice Level:

🌶️🌶️🌶️

Dietary

low-carb

Allergens

milkeggs

Also Known As

Cauliflower Crust PizzaCauliflower Pizza Crust

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