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How to make Cauliflower Crust Pizza | Cauliflower Pizza Base | Ananya Banerjee

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Ananya Banerjee
Ananya Banerjee
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Recipe Information

Recipe Available
Video-Specific Recipe

Gluten Free Cauliflower Pizza

Cultural Context

Originating from Italy, pizza has evolved into a beloved dish worldwide, with countless variations. The gluten-free cauliflower pizza crust emerged as a healthier alternative for those with gluten sensitivities, allowing pizza lovers to enjoy their favorite meal without compromising on taste. This modern twist has gained popularity, especially among health-conscious eaters and those seeking low-carb options.

ItalianUSmain
45 min
medium
4 servings
Servings4
1 medium cauliflower
1 teaspoon dried oregano
1 teaspoon mixed herbs
1 teaspoon garlic powder
2 tablespoons sesame seeds
1 teaspoon salt
as needed parchment paper
1 cup pizza sauce
2 cups mixed vegetables
1 cup cheddar cheese
1 cup mozzarella cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: shredded mozzarella

Part-skim mozzarella reduces fat while maintaining flavor.

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: oat flour

Oat flour is less expensive and gluten-free.

1

Take cauliflower heads and put them in a small food processor or grate them using a normal grater.

2

Microwave the grated cauliflower for 2 minutes.

3

Place the microwaved cauliflower in a muslin cloth and squeeze out the excess moisture.

4

In a bowl, combine the dry cauliflower, oregano, mixed herbs, garlic powder, sesame seeds, and salt. Mix well.

5

Take a baking tray lined with parchment paper and form a mound with the cauliflower mixture, pressing it down to shape it like a pizza crust.

6

Even out the edges to make it round.

7

Place the crust in a preheated oven at 180 degrees Celsius (356°F) for 10 to 15 minutes.

8

Remove the crust from the oven and prepare to add toppings.

9

Add your choice of pizza sauce, vegetables, cheddar cheese, and mozzarella cheese on top of the crust.

10

Return the pizza to the oven for another 5 to 7 minutes until the cheese is melted.

Cooking Techniques

mixingbaking

Equipment Needed

food processorbaking sheetparchment papermixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

milkeggs

Also Known As

Cauliflower Crust PizzaCauliflower Pizza Crust

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