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How To Make Cauliflower Crust Pizza | Delish

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Recipe Information

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Video-Specific Recipe

Gluten Free Cauliflower Pizza

Cultural Context

Originating from Italy, pizza has evolved into a beloved dish worldwide, with countless variations. The gluten-free cauliflower pizza crust emerged as a healthier alternative for those with gluten sensitivities, allowing pizza lovers to enjoy their favorite meal without compromising on taste. This modern twist has gained popularity, especially among health-conscious eaters and those seeking low-carb options.

ItalianUSmain
45 min
medium
4 servings
Servings4
1 large head cauliflower, steamed
1 large egg
2 c. shredded mozzarella
1/2 c. grated Parmesan
kosher salt
1/4 c. marinara or pizza sauce
2 cloves garlic, minced
1 c. grape or cherry tomatoes, halved
Torn fresh basil, for serving
Balsamic glaze, for drizzling

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: shredded mozzarella

Part-skim mozzarella reduces fat while maintaining flavor.

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: oat flour

Oat flour is less expensive and gluten-free.

1

Preheat oven to 425 degrees F.

2

In a food processor, pulse steamed cauliflower until grated. Drain water in paper towels.

3

Transfer cauliflower dough to a large bowl with egg, 1 cup mozzarella, and 1/4 cup Parmesan and season with salt.

4

Transfer dough to a baking sheet lined with cooking spray and pat into a crust. Bake until golden and dried out, 20 minutes.

5

Top crust with marinara, remaining mozzarella and Parm, garlic, and tomatoes and bake until cheese is melted and crust is crisp, 10 minutes more.

6

Garnish with basil and drizzle with balsamic glaze.

Cooking Techniques

mixingbaking

Equipment Needed

food processorbaking sheetcooking spray

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-free

Allergens

milkeggs

Also Known As

Cauliflower Crust PizzaCauliflower Pizza Crust

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