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Gluten Free Cauliflower Pizza Recipe

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Sue Jennett
Sue Jennett
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Recipe Information

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Video-Specific Recipe

Gluten Free Cauliflower Pizza

Cultural Context

Originating from Italy, pizza has evolved into a beloved dish worldwide, with countless variations. The gluten-free cauliflower pizza crust emerged as a healthier alternative for those with gluten sensitivities, allowing pizza lovers to enjoy their favorite meal without compromising on taste. This modern twist has gained popularity, especially among health-conscious eaters and those seeking low-carb options.

ItalianUSmain
45 min
medium
4 servings
Servings4
1 medium cauliflower
1 1/2 cups shredded mozzarella cheese
1/2 cup grated parmesan cheese
2 large eggs
1/2 cup almond flour
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1 cup pizza sauce
as needed toppings

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: shredded mozzarella

Part-skim mozzarella reduces fat while maintaining flavor.

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: oat flour

Oat flour is less expensive and gluten-free.

1

Preheat oven to 425°F (220°C).

2

Remove leaves and stem from cauliflower; cut into florets.

3

Pulse cauliflower florets in a food processor until it resembles rice.

4

Transfer cauliflower to a clean kitchen towel and squeeze out excess moisture.

5

In a bowl, combine cauliflower, mozzarella cheese, parmesan cheese, eggs, almond flour, garlic powder, onion powder, oregano, salt, and pepper.

6

Mix until well combined and forms a dough-like consistency.

7

Spread the mixture onto a parchment-lined baking sheet, shaping it into a pizza crust.

8

Bake for 25-30 minutes until golden and firm.

9

Remove from oven and spread pizza sauce over the crust.

10

Add desired toppings and sprinkle with additional cheese if desired.

11

Return to oven and bake for another 10-15 minutes until toppings are cooked and cheese is melted.

12

Let cool for a few minutes before slicing and serving.

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Cauliflower Crust PizzaCauliflower Pizza Crust

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