How to Make Antipasti Low Carb (Keto) Cauliflower Pizza

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone

Part-skim mozzarella has fewer calories while still providing good melting qualities.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: all-purpose flour

Ground flaxseed can provide fiber and is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Preheat the oven to 425°F (220°C).

Prepare a baking sheet with parchment paper.

Cut the cauliflower into florets and steam until tender, about 5-7 minutes.

Let the steamed cauliflower cool slightly, then pulse in a food processor until it resembles rice.

Transfer the cauliflower to a clean kitchen towel and squeeze out excess moisture.

In a bowl, combine the cauliflower, mozzarella cheese, parmesan cheese, eggs, almond flour, garlic powder, onion powder, salt, and pepper until well mixed.

Spread the cauliflower mixture onto the prepared baking sheet, forming a pizza crust.

Bake the crust for 25-30 minutes, until golden and firm.

Remove the crust from the oven and let it cool for a few minutes.

Top the crust with bell peppers, olives, artichokes, spinach, and additional mozzarella cheese.

Return the pizza to the oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.

Sprinkle with fresh basil, red pepper flakes, and dried oregano before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens