715 - Plumcake salato al cavolfiore...la ricetta dell'amore! (antipasto vegetariano facile e goloso)

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone

Part-skim mozzarella has fewer calories while still providing good melting qualities.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: all-purpose flour

Ground flaxseed can provide fiber and is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Preheat the oven.

Steam or boil the cauliflower until tender, then chop it finely.

In a bowl, mix the eggs, melted butter, and cream until well combined.

Add the chopped cauliflower to the mixture.

In another bowl, combine the flour, baking powder, turmeric, salt, and pepper.

Gradually add the dry ingredients to the wet ingredients, mixing until smooth.

Fold in the grated Parmesan cheese.

Pour the batter into a greased baking pan.

Bake in the oven until golden and set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens