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PIZZA di CAVOLO VERZA niente FARINA si può mangiare tutti i giorni

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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la Sfoglina Romagnola e Raffa

Recipe Information

Recipe Available
Video-Specific Recipe

Antipasti Cauliflower Pizza

Cultural Context

Originating from Italy, antipasti refers to a variety of appetizers served before the main meal. This cauliflower pizza combines the traditional antipasti elements with a modern twist, catering to those seeking healthier options. It's a popular choice for gatherings and casual dinners, allowing for customization with various toppings. Today, cauliflower pizza has gained worldwide popularity as a low-carb alternative to traditional pizza crusts, appealing to health-conscious eaters.

ItalianITmain
45 min
medium
4 servings
Servings4
800 g polpa di pomodoro
olio evo QB
2 spicchi di aglio piccoli
sale QB
pepe QB
origano fresco
1300 g cavolo verza
50 g parmigiano reggiano
120 g olive nere
500 g mozzarella e Galbanino
2 salsicce
1 braciola di coppa
origano secco

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone

Part-skim mozzarella has fewer calories while still providing good melting qualities.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: all-purpose flour

Ground flaxseed can provide fiber and is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Preheat the oven.

2

Prepare the base using the cavolo verza.

3

Spread the polpa di pomodoro on top of the base.

4

Add minced garlic, salt, pepper, and fresh oregano.

5

Layer the mozzarella and Galbanino cheese over the sauce.

6

Add sliced salsicce and braciola di coppa on top.

7

Sprinkle with parmesan and dried oregano.

8

Bake in the oven until the cheese is melted and bubbly.

Cooking Techniques

steamingbakingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggs

Also Known As

Cauliflower PizzaVegetable Pizza
Local Name: Pizza di Cavolfiore Antipasti

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