534 - Tortino di cavolfiore...lo consiglia anche il dottore! (antipasto facile sfizioso e leggero)

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone

Part-skim mozzarella has fewer calories while still providing good melting qualities.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: all-purpose flour

Ground flaxseed can provide fiber and is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Prepare the white and purple cauliflower by cutting them into florets and steaming them until tender.

In a mixing bowl, combine the steamed cauliflower with grated Parmesan, pecorino, ricotta, eggs, salt, and pepper.

Mix well until all ingredients are combined.

Grease a baking dish with extra virgin olive oil and pour the mixture into the dish.

Sprinkle some flour on top for a crispy texture.

Bake in a preheated oven until golden brown and set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens