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Greg Doucette's CAULIFLOWER PIZZA || High Protein Bodybuilding Meal Plan Recipe || NO MORE CRAVINGS

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Kenny Fischer
Kenny Fischer
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Recipe Information

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Video-Specific Recipe

Cauliflower Pizza

ItalianITmain
60 min
medium
4 servings
Servings4
100 grams self-raising flour
9 grams xanthan gum
1 teaspoon garlic powder
1/4 teaspoon salt
1/2 teaspoon basil
1/2 teaspoon oregano
250 grams non-fat Greek yogurt
700 grams cooked cauliflower
180 grams egg whites
fat-free mozzarella cheese
sliced fat-free cheese
pizza sauce
fresh veggies (up to 50 calories)
ground chicken
1

Add 100 grams of self-raising flour to a bowl.

2

Measure and add 9 grams of xanthan gum to the bowl.

3

Add 1 teaspoon of garlic powder to the mixture.

4

Add 1/4 teaspoon of salt to the mixture.

5

Add 1/2 teaspoon of basil and 1/2 teaspoon of oregano to the bowl.

6

Mix all dry ingredients together until well combined.

7

Fold in 250 grams of non-fat Greek yogurt into the dry mixture.

8

Use hands to combine the mixture into a ball.

9

Wash hands after mixing the dough.

10

Combine 700 grams of cooked cauliflower with 180 grams of egg whites in a bowl.

11

Mix the cauliflower and egg whites together until well distributed.

12

Combine the cauliflower mixture with the dough and mix thoroughly by hand.

13

Let the combined mixture sit for 20 minutes to expand.

14

After 20 minutes, divide the dough into 150 gram portions to make six discs.

15

Spread each portion into a circle on a parchment-lined baking sheet.

16

Preheat the oven to 400 degrees Fahrenheit.

17

Bake the crusts in the oven for 30 to 35 minutes.

18

Remove the crusts from the oven and let them cool for a few minutes.

19

Prepare toppings for the pizzas: fat-free mozzarella cheese, sliced fat-free cheese, fresh veggies, and cooked ground chicken.

20

Weigh out 55 grams of pizza sauce for the pizzas.

21

Spread the pizza sauce evenly on the crusts.

22

Add cheese to the pizzas, using either 57 grams of shredded cheese or 3 slices of fat-free cheese.

Equipment Needed

baking sheetscalemixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free
Local Name: Pizza di cavolfiore

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