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How to Make Cauliflower Pizza Crust!

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TheJoshElkin
TheJoshElkin
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Recipe Information

Recipe Available
Video-Specific Recipe

Cauliflower Pizza Crust

Cultural Context

Cauliflower pizza crust is a popular alternative to traditional pizza crust, often favored by those seeking gluten-free or low-carb options.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 medium head of cauliflower (about 4 cups riced)
1/4 cup grated Parmesan cheese
1/2 cup shredded Monterey Jack cheese
1/2 cup shredded mozzarella cheese
1 large egg
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
1/2 cup diced onions
1 tsp dried oregano
1/4 cup tomato paste
1/2 cup diced tomatoes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Steam the cauliflower until tender.

2

Run the steamed cauliflower through a food processor.

3

Squeeze out the liquid from the cauliflower using a cheesecloth or fine mesh strainer.

4

In a bowl, combine parmesan cheese, monterey jack cheese, cauliflower, 1 egg, garlic powder, onion powder, salt, and pepper.

5

Spread the mixture out in a deep dish baking pan.

6

Chop onions and add them to a pot with garlic, oregano, tomato paste, and diced tomatoes.

7

Cook the sauce mixture until flavors meld, then blend it with a food processor or hand blender for a smoother texture (optional).

8

Bake the crust in the oven until it is set and slightly golden.

9

Remove the crust from the oven and flip it upside down onto a heat-proof surface.

10

Slide the flipped crust back onto a baking sheet.

11

Spread a generous amount of sauce on top of the crust.

12

Cover the sauce with shredded mozzarella cheese.

13

Return the pizza to the oven and bake until the cheese is melted.

Equipment Needed

food processorbaking sheetparchment papermixing bowlkitchen towel

Spice Level:

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Dietary

gluten-freevegetarianlow-carb

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