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Golden Cauliflower Chia Pizza Crust - low carb, keto, grain free

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Astrid Art
Astrid Art
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Recipe Information

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Video-Specific Recipe

Cauliflower Pizza Crust

Cultural Context

Cauliflower pizza crust is a popular alternative to traditional pizza crust, often favored by those seeking gluten-free or low-carb options.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 medium head of cauliflower (about 4 cups riced)
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 large egg
1 tsp dried oregano
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1/4 cup almond flour (optional for texture)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Remove the leaves and stem from the cauliflower and cut it into florets.

3

In a food processor, pulse the cauliflower florets until they resemble rice or fine crumbs.

4

Transfer the riced cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.

5

In a mixing bowl, combine the riced cauliflower, mozzarella cheese, Parmesan cheese, egg, oregano, garlic powder, salt, black pepper, and almond flour (if using). Mix until well combined.

6

Spread the cauliflower mixture onto the prepared baking sheet, shaping it into a round pizza crust about 1/4 inch thick.

7

Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown and firm.

8

Remove the crust from the oven and let it cool for a few minutes before adding your favorite toppings.

9

Add sauce, cheese, and toppings of your choice, then return to the oven for an additional 10-15 minutes until the cheese is melted and bubbly.

10

Slice and serve hot.

Spice Level:

🌶️🌶️🌶️

Dietary

low-carbketograin-free

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