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Cauliflower Pizza Crust With Pesto Sauce - Healthy Pizza | Rockin Robin Cooks

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Recipe Information

Recipe Available
Video-Specific Recipe

Cauliflower Pizza Crust

Cultural Context

Cauliflower pizza crust is a popular alternative to traditional pizza crust, often favored by those seeking gluten-free or low-carb options.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 medium-sized organic cauliflower
1 zucchini
1/4 cup gluten-free all-purpose flour
1 egg
1/4 cup low-fat Greek yogurt
1/4 cup grated Parmesan cheese
1/4 cup grated mild cheddar cheese
garlic powder
onion powder
dried oregano
dried basil
salt
grated mozzarella cheese (for topping)
goat cheese (for topping)
pesto sauce (for topping)
tomatoes (for topping)
caramelized onions (for topping)
olive oil (for cooking)
1

Introduce the dish as a gluten-free pizza with a cauliflower crust.

2

Mention that the creator added gluten-free flour to improve texture.

3

Show the ingredients for the crust and toppings.

4

Process the cauliflower florets in a food processor until they resemble fine granules, similar to rice.

5

Place the processed cauliflower in a microwave-safe bowl and microwave on high for 8 minutes.

6

Grate the zucchini using the smallest grate available and chop it finely to avoid large chunks.

7

Microwave the grated zucchini for 3 minutes to release moisture.

8

After cooking, let the cauliflower and zucchini cool slightly before handling.

9

Place the cooked cauliflower in a thin towel and wring out as much liquid as possible, aiming to extract about 1/4 cup of liquid.

10

Repeat the wringing process with the zucchini using a separate towel.

11

Combine the drained cauliflower and zucchini in a mixing bowl, mixing them together with a fork.

12

Preheat the oven to 450 degrees Fahrenheit.

13

Add the egg and Parmesan cheese to the vegetable mixture and start mixing.

14

Combine garlic powder, onion powder, oregano, and basil in a separate bowl and sprinkle over the mixture.

15

Add the Greek yogurt to the mixture and stir.

16

Gradually add the gluten-free flour, mixing well after each addition.

17

Add a pinch of salt and then sprinkle in the mild cheddar cheese, mixing until fully incorporated.

18

Prepare a pizza stone with a piece of parchment paper, drizzling olive oil on the paper to prevent sticking.

19

Shape the dough into a ball and press it out into a circle about 1/4 inch thick, leaving the edges slightly higher for a crispy crust.

20

Place the pizza crust in the preheated oven for 20 minutes until golden brown.

Equipment Needed

food processormicrowavemixing bowlpizza stoneparchment paperfrying pangrater

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

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