𝐅𝐚𝐭𝐭𝐞𝐡 Recipe | Masala Mornings | Shireen Anwar | 19 April 2022 | Masala Tv Recipes

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: chopped almonds

Sunflower seeds provide a nutty flavor at lower cost.

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and similar in texture.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are more affordable and ready to use.

Start by cutting leftover bread into small pieces.

Heat olive oil in a pan.

Fry the bread pieces until golden brown.

In another pan, add olive oil and heat it.

Add chopped eggplant and plantain to the pan and cook until soft.

In a bowl, mix yogurt, sugar, lemon juice, and green chili sauce.

Add boiled chickpeas to the mixture and stir well.

Add fennel seeds, black pepper, and salt to the mixture.

Assemble the dish by layering the fried bread, the eggplant and plantain mixture, and the yogurt mixture.

Garnish with additional spices if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens