Kofran's Fatteh Recipe | Fetteh Recipe | #deliciousrecipe #vegetarian

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: chopped almonds

Sunflower seeds provide a nutty flavor at lower cost.

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and similar in texture.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are more affordable and ready to use.

Chop the vegetables and add them to a roasting tin with salt, mixed herbs, and olive oil.

Mix the vegetables in the roasting tin.

Add the roasting tin to the oven at 180° for about 40 minutes or until cooked.

Grate the cucumber and drain out any excess water.

Add the grated cucumber to a bowl.

Chop garlic as small as possible and add it to the bowl with the cucumber.

Add yogurt, mint, and lemon juice to the bowl and mix everything together.

Set the yogurt mixture aside.

In a separate bowl, combine yogurt and self-raising flour until it becomes crumbly.

Roll the mixture into a ball and then roll it out to about 2 cm thick.

Add the rolled flatbread to a very hot pan, flipping it every 30 seconds until it's not gooey anymore.

Assemble the dish by layering yogurt, flatbread, and roasted vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens