Fatteh hummus | Lebanese Fatteh recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: chopped almonds

Sunflower seeds provide a nutty flavor at lower cost.

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and similar in texture.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are more affordable and ready to use.

Soak the chickpeas for 4-6 hours.

Rinse well and cook with 3-4 cups of water. Add salt to taste.

Once cooked, add little cumin powder and boil for 10 minutes.

Cut the pita bread into pieces and fry until golden.

Mix yogurt, tahini paste, garlic paste, cumin powder, salt, and lemon juice. Mix well until combined.

Add the fried bread in a serving plate. Place the cooked chickpeas over top along with some chickpea stock.

Spread the yogurt sauce over top.

Fry some pine nuts until golden and pour it over.

Garnish with sumac, paprika, or cumin powder.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens