Lebanese FATTEH recipe | An amazing combo of flavours | fatteh sauce | must try!!!

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: chopped almonds

Sunflower seeds provide a nutty flavor at lower cost.

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and similar in texture.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are more affordable and ready to use.

Toast pita bread until golden and crispy, then break into pieces.

Rinse and drain the chickpeas, then set aside.

Mix yogurt with minced garlic, lemon juice, and tahini until smooth.

In a skillet, heat olive oil over medium heat and add pine nuts until golden, about 2-3 minutes.

In a pot, combine chickpeas with cumin, salt, pepper, and water; simmer for 5-7 minutes.

Layer toasted pita pieces in a serving dish as the base.

Spread a layer of the chickpeas over the pita.

Drizzle the yogurt mixture over the chickpeas evenly.

Sprinkle toasted pine nuts on top of the yogurt layer.

Garnish with chopped parsley, sumac, and chili flakes to taste.

Serve immediately, allowing guests to mix before eating.

Cooking Techniques

Spice Level:

Allergens