Healthy South American Brunch | Jamie Oliver | #10HealthyMeals

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is more nutritious, while rice is budget-friendly.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites are lower in calories, tofu is a cheaper protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, canola oil is more budget-friendly.

Cover quinoa in water and boil for 15-20 minutes until plumped up.

In a hot pan, add olive oil and a pinch of cumin, then add black beans to fry until crispy.

Remove crispy black beans and set aside.

Chop chillies, season with salt, sugar, and vinegar, then toss together.

Drain cooked quinoa and fluff it up, then add olive oil, lemon juice, and salt.

In a low heat pan, fry eggs until crispy on the bottom and soft on top.

Assemble the dish with quinoa, crispy black beans, fried eggs, avocado, tomatoes, mint, coriander, spring onions, and drizzle with chilli sauce and olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens