How to Make Quinoa Breakfast Bowl (Healthy Recipe)

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is more nutritious, while rice is budget-friendly.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites are lower in calories, tofu is a cheaper protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, canola oil is more budget-friendly.

Chop up the sausage into a crumble.

Heat oil in a pan until hot and coat the whole pan.

Add the sausage to the hot oil and brown it.

Crack in 2 eggs into the pan with the sausage, adding salt and pepper.

Move the sausage to one side of the pan once crispy.

Add chopped tomatoes to the pan with the sausage.

Roughly chop some parsley and add it to the pan.

Once the eggs are cooked, remove them from the pan.

Slice an avocado into pieces.

In a bowl, add the cooked quinoa and mix in chopped parsley, salt, pepper, and a tiny bit of olive oil.

Fluff the quinoa and place it in a serving bowl.

Top the quinoa with the sausage, tomatoes, one egg, and sliced avocado.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens