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Easy & Delicious DIY Trail Mix: Your Go-To Healthy Snack

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Trail Mix

Cultural Context

Trail mix has its origins in the 1960s, popularized by hikers and outdoor enthusiasts as a convenient, energy-boosting snack. It embodies the spirit of adventure and healthy living, combining nutritious ingredients that provide sustained energy. Today, trail mix has evolved into countless variations, enjoyed not just by hikers but also as a healthy snack option for all lifestyles.

AmericanUSsnack
10 min
easy
4 servings
Servings4
2 cups roasted, lightly salted nuts
1 cup dried fruit
1 cup seeds
1 cup dark chocolate chips

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate has more antioxidants and less sugar.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are lower in calories and peanuts are a budget-friendly nut.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit provides more nutrients, while canned fruit can be more affordable.

granola

🥗Healthier: oat clusters

💰Cheaper: oats

Oat clusters can provide similar texture with less sugar.

1

Mix roasted, lightly salted nuts with your favorite dried fruit, add some seeds, and toss in dark chocolate chips if you like.

2

Give it a good stir or shake, and you’re done!

3

Portion it into ¼ cup servings for a grab-and-go snack.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariannut-free

Allergens

nuts

Also Known As

GorpEnergy Mix

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