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2-MINUTE SOS-FREE TRAIL MIX RECIPE | WFPB Travel Snacks

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Naturally Karli
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Recipe Information

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Video-Specific Recipe

Trail Mix

Cultural Context

Trail mix has its origins in the 1960s, popularized by hikers and outdoor enthusiasts as a convenient, energy-boosting snack. It embodies the spirit of adventure and healthy living, combining nutritious ingredients that provide sustained energy. Today, trail mix has evolved into countless variations, enjoyed not just by hikers but also as a healthy snack option for all lifestyles.

AmericanUSsnack
10 min
easy
4 servings
Servings4
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup almonds
1/4 cup pecans
1/4 cup walnuts
1/4 cup regular raisins
1/4 cup golden raisins
1/4 cup currants
apricots (chopped)
prunes (chopped)
1/8 cup cacao nibs

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate has more antioxidants and less sugar.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are lower in calories and peanuts are a budget-friendly nut.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit provides more nutrients, while canned fruit can be more affordable.

granola

🥗Healthier: oat clusters

💰Cheaper: oats

Oat clusters can provide similar texture with less sugar.

1

Gather your ingredients: pumpkin seeds, sunflower seeds, almonds, pecans, walnuts, cacao nibs, dried fruits (apricots, prunes, currants, regular raisins, and golden raisins).

2

Use about a quarter cup of each seed and nut. Measure out 1/4 cup of pumpkin seeds, 1/4 cup of sunflower seeds, 1/4 cup of almonds, 1/4 cup of pecans, and 1/4 cup of walnuts.

3

Add 1/4 cup of regular raisins, 1/4 cup of golden raisins, and 1/4 cup of currants to the mix.

4

Chop the apricots and prunes into bite-sized pieces and add them to the mix.

5

Add about 1/8 cup of cacao nibs to the mixture.

6

Combine all the ingredients in a bag and mix them up thoroughly.

7

This trail mix can be stored and will last for weeks without refrigeration.

Equipment Needed

bag

Spice Level:

🌶️🌶️🌶️

Dietary

plant-basednut-freegluten-free

Allergens

nuts

Also Known As

GorpEnergy Mix

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