Cooking Guru - S1E3 - Energizing Trail Mix and Refreshing Smoothie

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate has more antioxidants and less sugar.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are lower in calories and peanuts are a budget-friendly nut.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit provides more nutrients, while canned fruit can be more affordable.

granola

🥗Healthier: oat clusters

💰Cheaper: oats

Oat clusters can provide similar texture with less sugar.

Roast the pumpkin seeds and pecans.

Pour each ingredient into a large bowl.

Mix the ingredients thoroughly with your fingers.

Equipment Needed

Spice Level:

Dietary

Allergens