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The Best Trail Mix Recipe Ever

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Recipe Information

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Video-Specific Recipe

Trail Mix

Cultural Context

Trail mix has its origins in the 1960s, popularized by hikers and outdoor enthusiasts as a convenient, energy-boosting snack. It embodies the spirit of adventure and healthy living, combining nutritious ingredients that provide sustained energy. Today, trail mix has evolved into countless variations, enjoyed not just by hikers but also as a healthy snack option for all lifestyles.

AmericanUSsnack
10 min
easy
4 servings
Servings4
1 cup almonds
1 cup peanuts
3/4 cup raw cashews
3/4 cup Brazil nuts
1/4 cup pistachios
1/4 cup pecans
1/4 cup walnuts
1/4 cup sacha inchi seeds
1/4 cup raw pumpkin seeds
1/4 cup goji berries
1/4 cup cranberries
1/3 cup dark chocolate covered coconut
1/3 cup matcha green tea covered almonds
1/3 cup puffed quinoa covered with chocolate

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate has more antioxidants and less sugar.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are lower in calories and peanuts are a budget-friendly nut.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit provides more nutrients, while canned fruit can be more affordable.

granola

🥗Healthier: oat clusters

💰Cheaper: oats

Oat clusters can provide similar texture with less sugar.

1

Start with 1 cup of almonds and 1 cup of peanuts, keeping the skins on for extra fiber.

2

Add 3/4 cup each of raw cashews and Brazil nuts.

3

Include 1/4 cup of pistachios, 1/4 cup of pecans, and 1/4 cup of walnuts.

4

Add 1/4 cup of sacha inchi seeds, which are high in omega-3.

5

Incorporate 1/4 cup of raw pumpkin seeds.

6

Add 1/4 cup of goji berries for color.

7

Include 1/4 cup of cranberries that are naturally sweetened with orange juice.

8

For treats, add 1/3 cup of dark chocolate covered coconut, 1/3 cup of matcha green tea covered almonds, and 1/3 cup of puffed quinoa covered with chocolate.

9

Mix all the ingredients together.

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freenut-free

Allergens

nuts

Also Known As

GorpEnergy Mix

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