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3 Cheap and Easy DIY Trail Mix Recipes

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Scripps News Life
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Trail mix has its origins in the 1960s, popularized by hikers and outdoor enthusiasts as a convenient, energy-boosting snack. It embodies the spirit of adventure and healthy living, combining nutritious ingredients that provide sustained energy. Today, trail mix has evolved into countless variations, enjoyed not just by hikers but also as a healthy snack option for all lifestyles.

Ingredients

  • nuts
  • seeds
  • dried fruit
  • chocolate chips
  • granola
  • coconut flakes
  • spices
  • oats

Instructions

  1. 1Combine all ingredients in a large bowl.
  2. 2Mix thoroughly until evenly distributed.
  3. 3Store in an airtight container for freshness.
  4. 4Serve as a snack on-the-go or during outdoor activities.

Ingredient Alternatives

chocolate chips

Healthier: dark chocolate

Cheaper: carob chips

Dark chocolate has more antioxidants and less sugar.

nuts

Healthier: seeds

Cheaper: peanuts

Seeds are lower in calories and peanuts are a budget-friendly nut.

dried fruit

Healthier: fresh fruit

Cheaper: canned fruit

Fresh fruit provides more nutrients, while canned fruit can be more affordable.

granola

Healthier: oat clusters

Cheaper: oats

Oat clusters can provide similar texture with less sugar.

Equipment

large bowlairtight container
🌶️🌶️🌶️Lownuts

Also Known As

GorpEnergy Mix
nut-free

Ingredients

  • 1 cup mixed nuts (almonds, cashews, walnuts)
  • 1/2 cup dark chocolate chips
  • 1/2 cup dried cranberries
  • 1/2 cup popcorn (popped)
  • 1/4 cup sunflower seeds
  • 1/4 cup coconut flakes

Instructions

  1. 1In a large mixing bowl, combine the mixed nuts, dark chocolate chips, dried cranberries, popcorn, sunflower seeds, and coconut flakes.
  2. 2Toss all the ingredients together until well mixed.
  3. 3Taste the mixture and adjust the ingredients if necessary (add more chocolate or nuts as desired).
  4. 4Transfer the trail mix to an airtight container for storage.
  5. 5Serve in small bowls or bags for easy snacking while watching Netflix.

Equipment

large mixing bowlairtight container

Trail mix is a popular snack in outdoor activities, combining various ingredients for a quick energy boost.

Ingredients

  • 1 cup peanuts
  • 1 cup almonds
  • 1 cup dried cranberries
  • 1 cup mini chocolate chips
  • 1/2 cup peanut butter chips
  • 1/2 cup sunflower seeds
  • 1/2 tsp salt

Instructions

  1. 1In a large mixing bowl, combine the peanuts, almonds, dried cranberries, mini chocolate chips, peanut butter chips, and sunflower seeds.
  2. 2Sprinkle the salt over the mixture and stir well to combine all ingredients evenly.
  3. 3Taste the mixture and adjust the salt if necessary.
  4. 4Transfer the trail mix to an airtight container for storage.
  5. 5Serve immediately as a snack or pack it for on-the-go energy.

Equipment

mixing bowlspoonairtight container

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