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Whole30 + Keto Nuts + Coconut Trail Mix

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Tastes Lovely
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Recipe Information

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Video-Specific Recipe

Trail Mix

Cultural Context

Trail mix has its origins in the 1960s, popularized by hikers and outdoor enthusiasts as a convenient, energy-boosting snack. It embodies the spirit of adventure and healthy living, combining nutritious ingredients that provide sustained energy. Today, trail mix has evolved into countless variations, enjoyed not just by hikers but also as a healthy snack option for all lifestyles.

AmericanUSsnack
10 min
easy
4 servings
Servings4
2 cups unsweetened coconut chips
1 cup organic raw almonds
1 cup organic raw cashews
1 cup raw pecans

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate has more antioxidants and less sugar.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are lower in calories and peanuts are a budget-friendly nut.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit provides more nutrients, while canned fruit can be more affordable.

granola

🥗Healthier: oat clusters

💰Cheaper: oats

Oat clusters can provide similar texture with less sugar.

1

On a rimmed baking sheet, combine all the nuts and coconut chips. Toss to combine.

2

Put the rimmed baking sheet in a cold oven. Turn your oven on to 350ºF. Roast for 15-18 minutes, until toasty and golden brown.

3

Store in an airtight container, I especially love this stasher bag to store it. Will keep on the shelf for at least 4 weeks.

Equipment Needed

rimmed baking sheetStand up Stasher Bag

Spice Level:

🌶️🌶️🌶️

Dietary

paleolow-carbgluten-freedairy-freesugar-free

Allergens

nuts

Also Known As

GorpEnergy Mix

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