Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Easy to, All Natural Nuts, Seeds and Dried Fruit Trail Mix | Make it Fancy | Fiona Frills

Login to Save
3.4K views👍 74
FionaFrills
FionaFrills
1 recipes on Enhanced Recipes
Follow FionaFrills to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Trail Mix

Cultural Context

Trail mix has its origins in the 1960s, popularized by hikers and outdoor enthusiasts as a convenient, energy-boosting snack. It embodies the spirit of adventure and healthy living, combining nutritious ingredients that provide sustained energy. Today, trail mix has evolved into countless variations, enjoyed not just by hikers but also as a healthy snack option for all lifestyles.

AmericanUSsnack
10 min
easy
4 servings
Servings4
1 cup almonds
1/2 cup pumpkin seeds
1 cup dried apple (chopped)
1/2 cup coconut flakes
1 cup peanuts
1 cup dried pineapple (chopped)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate has more antioxidants and less sugar.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are lower in calories and peanuts are a budget-friendly nut.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit provides more nutrients, while canned fruit can be more affordable.

granola

🥗Healthier: oat clusters

💰Cheaper: oats

Oat clusters can provide similar texture with less sugar.

1

Cut up the pineapple and dried apple into bite-sized pieces.

2

Add almonds, peanuts, pumpkin seeds, coconut flakes, dried apple, and dried pineapple into a bowl.

3

Mix all the ingredients together.

Spice Level:

🌶️🌶️🌶️

Dietary

nut-free

Allergens

nuts

Also Known As

GorpEnergy Mix

More Trail Mix Videos

(24 videos)

Similar American Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)