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SWEET AND SALTY TRAIL MIX | Save money and make it at home

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Recipe Information

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Video-Specific Recipe

Trail Mix

Cultural Context

Trail mix has its origins in the 1960s, popularized by hikers and outdoor enthusiasts as a convenient, energy-boosting snack. It embodies the spirit of adventure and healthy living, combining nutritious ingredients that provide sustained energy. Today, trail mix has evolved into countless variations, enjoyed not just by hikers but also as a healthy snack option for all lifestyles.

AmericanUSsnack
10 min
easy
4 servings
Servings4
1 cup raisins
1 cup peanuts (roasted and salted)
1 cup M&M's
1 cup chocolate chips (semi-sweet)
1 cup Craisins
1 cup cashews (roasted and salted)

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate has more antioxidants and less sugar.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are lower in calories and peanuts are a budget-friendly nut.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit provides more nutrients, while canned fruit can be more affordable.

granola

🥗Healthier: oat clusters

💰Cheaper: oats

Oat clusters can provide similar texture with less sugar.

1

Add 1 cup of raisins into a large bowl.

2

Add 1 cup of peanuts (roasted and salted) into the bowl.

3

Add 1 cup of M&M's into the bowl.

4

Add 1 cup of chocolate chips (semi-sweet) into the bowl.

5

Add 1 cup of Craisins into the bowl.

6

Add 1 cup of cashews (roasted and salted) into the bowl.

7

Stir all ingredients together until well mixed.

Equipment Needed

large bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

nuts

Also Known As

GorpEnergy Mix

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