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Learn How to Make Trail Mix + Hot Cocoa Mix

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Derry Presbyterian Church
Derry Presbyterian Church
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Video-Specific Recipe

Trail Mix

Cultural Context

Trail mix has its origins in the 1960s, popularized by hikers and outdoor enthusiasts as a convenient, energy-boosting snack. It embodies the spirit of adventure and healthy living, combining nutritious ingredients that provide sustained energy. Today, trail mix has evolved into countless variations, enjoyed not just by hikers but also as a healthy snack option for all lifestyles.

AmericanUSsnack
10 min
easy
4 servings
Servings4
1 cup nuts
1/2 cup seeds
1 cup dried fruit
1/2 cup chocolate chips
1 cup granola
1/2 cup coconut flakes
1 teaspoon spices
1 cup oats

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate has more antioxidants and less sugar.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are lower in calories and peanuts are a budget-friendly nut.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit provides more nutrients, while canned fruit can be more affordable.

granola

🥗Healthier: oat clusters

💰Cheaper: oats

Oat clusters can provide similar texture with less sugar.

1

Combine all ingredients in a large bowl.

2

Mix thoroughly until evenly distributed.

3

Store in an airtight container for freshness.

4

Serve as a snack on-the-go or during outdoor activities.

Spice Level:

🌶️🌶️🌶️

Allergens

nuts

Also Known As

GorpEnergy Mix

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