Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Trail Mix

Login to Save
99 views
University of Wisconsin Extension
University of Wisconsin Extension
1 recipes on Enhanced Recipes
Follow University of Wisconsin Extension to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Trail Mix

Cultural Context

Trail mix has its origins in the 1960s, popularized by hikers and outdoor enthusiasts as a convenient, energy-boosting snack. It embodies the spirit of adventure and healthy living, combining nutritious ingredients that provide sustained energy. Today, trail mix has evolved into countless variations, enjoyed not just by hikers but also as a healthy snack option for all lifestyles.

AmericanUSsnack
10 min
easy
4 servings
Servings4
1/2 cup banana chips
1 cup unsalted almonds
1/2 cup chocolate chunks
1/2 cup unsweetened coconut
toasted oats

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate has more antioxidants and less sugar.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are lower in calories and peanuts are a budget-friendly nut.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit provides more nutrients, while canned fruit can be more affordable.

granola

🥗Healthier: oat clusters

💰Cheaper: oats

Oat clusters can provide similar texture with less sugar.

1

Wash your hands with soap and warm water for about 20 seconds.

2

Choose 1/2 cup of banana chips for the trail mix.

3

Select a toasty crunchy grain, which today is toasted oats.

4

Add 1 cup of unsalted almonds to the mix.

5

Incorporate 1/2 cup of chocolate chunks.

6

Mix in 1/2 cup of unsweetened coconut.

7

Combine all ingredients in a bowl until mixed well.

8

Store the trail mix in an airtight container or a zip bag.

Spice Level:

🌶️🌶️🌶️

Dietary

nut-free

Allergens

nuts

Also Known As

GorpEnergy Mix

More Trail Mix Videos

(24 videos)

Similar American Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)