BBQ FISH FROM AITUTAKI & TAKIHI FROM NIUE | #polytube #family

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option while chicken is often more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is a budget-friendly alternative.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is typically less expensive.

chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika adds flavor without heat, while cayenne is often cheaper.

Clean and gut the fish, removing scales and innards.

Make a marinade by mixing lime juice, ginger, garlic, chili powder, turmeric, coriander powder, and salt.

Rub the marinade thoroughly on the fish, ensuring it is well coated.

Let the fish marinate for at least 30 minutes to absorb flavors.

Preheat the grill to medium-high heat.

Brush the grill grates with coconut oil to prevent sticking.

Place the marinated fish on the grill.

Cook the fish for 5-7 minutes on each side until it is cooked through and flakes easily.

In the last minute of cooking, add sliced onion and tomato on top of the fish.

Remove the fish from the grill and let it rest for a few minutes.

Garnish with fresh herbs and serve with lime wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens