Tikka Escalopes | British Ramadan Day 4

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey breast is leaner; chicken thighs are often less expensive.

Slice chicken breast into thin escalopes.

In a bowl, combine yogurt, garam masala, cumin, coriander, paprika, ginger, garlic, lemon juice, salt, and pepper.

Add chicken escalopes to the marinade, ensuring they are well coated.

Cover and refrigerate for at least 30 minutes to marinate.

Heat vegetable oil in a skillet over medium-high heat.

Remove chicken from marinade, letting excess drip off.

Cook chicken escalopes in the skillet for 4-5 minutes on each side until golden and cooked through.

Alternatively, preheat a grill and cook chicken for 5-6 minutes per side.

Remove from heat and let rest for a few minutes.

Garnish with fresh cilantro and serve with lime wedges and onion.

Cooking Techniques

Spice Level:

Allergens