NATAI CASSAVA LEAVES/🇸🇱

cassava leaves

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach provides similar nutrients and is more accessible.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more affordable.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, while canned tuna is budget-friendly.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs adds flavor without added sodium.

Wash cassava leaves thoroughly.

Prepare kidney fish by picking out bones and setting aside.

Measure out two cups of peanut butter, using mostly the middle part.

Blend onions and scotch bonnet pepper together, adjusting the amount to your spice preference.

Add seven cups of water to a pot.

Add blended pepper to the pot.

Add ugri to the pot, mixing well.

Add peanut butter to the pot, stirring until well combined.

Add four seasoning cubes to the pot, adjusting to taste as needed.

Add cassava leaves to the pot, mixing everything together.

Add kidney fish to the pot, ensuring even distribution.

Let the mixture boil while stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens