PANCAKES PROTEICI | Low Carb & Low Fat | SimCucina #1

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while being lower in calories than protein powder.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water provides hydration without added calories.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats, while vegetable oil is often more affordable.

fresh fruit

🥗Healthier: dried fruit

💰Cheaper: frozen fruit

Frozen fruit is often less expensive and can be just as nutritious.

In a bowl, mix the egg whites, Greek yogurt, flour of choice, protein powder, instant coffee (if using), and sweetener until well combined.

Heat a non-stick skillet over medium heat and pour in the batter to form pancakes.

Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens