CREPES SENZA FARINA » VEGAN SENZA GLUTINE « RICETTA FACILE | Veglife Channel

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while being lower in calories than protein powder.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water provides hydration without added calories.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats, while vegetable oil is often more affordable.

fresh fruit

🥗Healthier: dried fruit

💰Cheaper: frozen fruit

Frozen fruit is often less expensive and can be just as nutritious.

Combine buckwheat flour, protein powder, baking powder, and salt in a bowl.

In a separate bowl, whisk together eggs, milk, and vanilla extract.

Mix the wet ingredients into the dry ingredients until just combined.

Heat coconut oil in a skillet over medium heat until shimmering.

Pour a ladle of batter into the skillet, cooking until bubbles form on the surface, about 2-3 minutes.

Flip the pancake and cook until golden brown on the other side, about 2-3 minutes more.

Repeat with remaining batter, adding more oil as needed.

Serve warm with maple syrup, fresh fruit, yogurt, and nuts as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens