Broccoli & Ginger Beef Stir Fry Chinese Style

beef

🥗Healthier: chicken

💰Cheaper: tofu

Tofu is a plant-based protein that's more affordable and lower in calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less salty.

oyster sauce

🥗Healthier: hoisin sauce

💰Cheaper: soy sauce + sugar

Hoisin sauce offers a similar sweetness without shellfish.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor, while canola is often more affordable.

Finely chop the garlic and ginger

Cut the broccoli into bite-size pieces

Cut beef into thin strips

In a small bowl combine cornflour, stock, sugar and soy sauce. Stir until sugar and cornflour has dissolved

Heat 2 Tbsp oil in a wok over high heat

Add the beef and stir-fry for 2 to 4 minutes or until browned

Add the ginger, garlic and broccoli, stir-fry for 2 minutes

Add the stock mixture and stir, cook for 2 minutes or until sauce thickens

Add sesame oil and stir

Transfer into a dish and serve with rice

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens