budget friendly meal prep for the week
Recipes in this Video
Nutella originated in Italy during the 1940s, created by Pietro Ferrero as a way to stretch limited chocolate supplies. This creamy, sweet spread quickly became a staple in Italian households and has since gained worldwide popularity. Often enjoyed on bread or as a dessert ingredient, Nutella embodies indulgence and creativity in the kitchen, inspiring countless recipes and variations.
Ingredients
- ●hazelnuts
- ●sugar
- ●cocoa powder
- ●vegetable oil
- ●milk powder
- ●vanilla extract
- ●salt
- ●emulsifier
Instructions
- 1Roast hazelnuts in a preheated oven at 350°F until fragrant, about 10-12 minutes.
- 2Allow hazelnuts to cool slightly, then rub them in a kitchen towel to remove the skins.
- 3Blend hazelnuts in a food processor until smooth and creamy, scraping down the sides as needed.
- 4Add sugar, cocoa powder, and salt to the blended hazelnuts and blend until combined.
- 5Pour in vegetable oil, milk powder, and vanilla extract, then blend until smooth and well incorporated.
- 6Taste and adjust sweetness or cocoa as desired, blending again to mix.
Ingredient Alternatives
hazelnuts
Healthier: almond butter
Cheaper: peanut butter
Almond butter provides a similar nutty flavor with fewer calories.
sugar
Healthier: coconut sugar
Cheaper: granulated sugar
Coconut sugar offers a lower glycemic index.
milk powder
Healthier: oat milk powder
Cheaper: powdered milk
Oat milk powder is dairy-free and adds creaminess.
vegetable oil
Healthier: coconut oil
Cheaper: canola oil
Coconut oil adds a hint of flavor while being healthier.
Techniques
Equipment
Also Known As
Roasted peppers are a beloved dish in Bulgaria, often enjoyed during the summer harvest. They are typically served as a side dish or appetizer, showcasing the natural sweetness of the peppers enhanced by roasting. This dish is central to many Bulgarian meals, often accompanied by fresh bread and cheese. Today, roasted peppers have gained popularity globally, appearing in various cuisines and often used in salads, sandwiches, and dips.
Ingredients
- ●bell peppers
- ●olive oil
- ●garlic
- ●salt
- ●black pepper
- ●balsamic vinegar
- ●fresh herbs
- ●feta cheese
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Wash and dry the bell peppers.
- 3Cut the peppers in half lengthwise and remove the seeds.
- 4Place the pepper halves on a baking sheet, cut side up.
- 5Drizzle olive oil over the peppers and sprinkle with salt and black pepper.
- 6Add minced garlic to the peppers for flavor.
- 7Roast in the oven for 20-25 minutes until tender and slightly charred.
- 8Remove from the oven and drizzle with balsamic vinegar.
- 9Sprinkle fresh herbs over the roasted peppers before serving.
- 10Serve warm or at room temperature, optionally topped with crumbled feta cheese.
Ingredient Alternatives
bell peppers
Healthier: zucchini
Cheaper: carrots
Zucchini offers a similar texture with fewer calories.
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese is lower in fat and provides a similar creamy texture.
Techniques
Equipment
Also Known As
Ingredients
- ●4 large red bell peppers
- ●2 tablespoons olive oil
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1 teaspoon garlic powder
- ●1 tablespoon balsamic vinegar
Instructions
- 1Preheat your oven to 450°F (230°C).
- 2Wash the red bell peppers and cut them in half lengthwise, removing the seeds and stems.
- 3Place the pepper halves on a baking sheet, cut side up.
- 4Drizzle the olive oil over the peppers and sprinkle with salt, black pepper, and garlic powder.
- 5Use your hands to rub the oil and seasonings evenly over the peppers.
- 6Roast the peppers in the preheated oven for about 25-30 minutes, or until the skins are blistered and charred.
- 7Remove the baking sheet from the oven and let the peppers cool for a few minutes.
- 8Once cooled, peel off the charred skin from the peppers (this is optional).
- 9Drizzle the balsamic vinegar over the roasted peppers before serving.
- 10Serve warm or at room temperature.
Equipment
Tuna salad is a popular dish in American cuisine, often served as a sandwich filling or on a bed of greens. It is a convenient meal option, especially for lunch, and can be easily customized with various ingredients. The dish has roots in the early 20th century when canned tuna became widely available, making it a staple in many households.
Ingredients
- ●canned tuna
- ●mayonnaise
- ●celery
- ●onion
- ●salt
- ●pepper
- ●lettuce
Instructions
- 1Drain the canned tuna and place it in a mixing bowl.
- 2Chop celery and onion, then add to the bowl with tuna.
- 3Add mayonnaise, salt, and pepper to the mixture.
- 4Mix all ingredients until well combined.
- 5Serve on a bed of lettuce or in a sandwich.
- 6Enjoy your tuna salad!
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: store-brand mayonnaise
Greek yogurt is lower in calories and higher in protein.
canned tuna
Healthier: fresh tuna
Cheaper: canned sardines
Fresh tuna is leaner, while sardines are often less expensive.
Techniques
Equipment
Also Known As
Chocolate chip cookies are a quintessential American treat, invented in the 1930s by Ruth Wakefield. They have become a beloved dessert worldwide, often associated with home baking and comfort food. Their popularity has led to numerous variations, including different types of chocolate and add-ins like nuts or dried fruit.
Ingredients
- ●all-purpose flour
- ●baking soda
- ●salt
- ●butter
- ●brown sugar
- ●granulated sugar
- ●vanilla extract
- ●eggs
- ●chocolate chips
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a bowl, whisk together flour, baking soda, and salt.
- 3In another bowl, cream together butter, brown sugar, and granulated sugar until smooth.
- 4Beat in the vanilla extract and eggs, one at a time.
- 5Gradually blend in the dry ingredients until just combined.
- 6Fold in the chocolate chips.
- 7Drop spoonfuls of dough onto ungreased baking sheets.
- 8Bake for 10-12 minutes or until edges are golden.
- 9Remove from oven and let cool on sheets for a few minutes.
- 10Transfer cookies to wire racks to cool completely.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Whole wheat flour adds more fiber and nutrients.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat option, while margarine can be more budget-friendly.
chocolate chips
Healthier: dark chocolate chips
Cheaper: chocolate chunks
Dark chocolate has less sugar and more antioxidants, while chocolate chunks can be less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●4 large eggs
- ●water for boiling
- ●ice water for cooling
Instructions
- 1Bring a pot of water to a boil.
- 2Once boiling, gently add the eggs using a slotted spoon.
- 3Boil the eggs for 6-7 minutes for a soft yolk.
- 4Prepare a bowl of ice water while the eggs are boiling.
- 5After the time is up, transfer the eggs to the ice water to stop the cooking process.
- 6Let the eggs sit in the ice water for about 5 minutes.
- 7Gently tap the eggs on a hard surface to crack the shell.
- 8Peel the eggs carefully, starting from the wider end.
- 9Serve the soft-boiled eggs in an egg cup or on toast.
Equipment
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