7 Cup Cake / diwali recipes / sweet recipes / besan barfi / evening snacks recipe / adiras kitchen
Recipes in this Video
7 Cup Cake, a traditional Indian sweet, is cherished for its rich flavors and unique texture. Originating from South India, it is often prepared during festivals and special occasions, symbolizing celebration and joy. The name comes from the use of seven cups of ingredients, making it a simple yet delicious treat that has gained popularity across the country, with variations in different regions.
Ingredients
- ●grated coconut
- ●sugar
- ●milk
- ●ghee
- ●besan
- ●cardamom powder
- ●nuts
- ●salt
Instructions
- 1Prepare a baking tray by greasing it with ghee.
- 2In a pan, combine grated coconut and sugar over low heat.
- 3Stir continuously until the mixture thickens, about 5-7 minutes.
- 4Add milk and ghee to the mixture, stirring well to combine.
- 5Incorporate besan gradually while stirring to avoid lumps.
- 6Cook the mixture until it leaves the sides of the pan, about 10-12 minutes.
- 7Add cardamom powder and mix well for flavor.
- 8Pour the mixture into the prepared tray and spread evenly.
- 9Sprinkle chopped nuts on top and press gently to adhere.
- 10Let it cool completely at room temperature.
- 11Once set, cut into squares or desired shapes.
- 12Serve as a sweet snack or dessert.
Ingredient Alternatives
sugar
Healthier: honey
Cheaper: jaggery
Honey provides natural sweetness with fewer calories.
ghee
Healthier: coconut oil
Cheaper: butter
Coconut oil is a healthier fat option.
nuts
Healthier: seeds
Cheaper: dried fruit
Seeds provide crunch and nutrition at a lower cost.
grated coconut
Healthier: unsweetened coconut flakes
Cheaper: shredded coconut
Unsweetened flakes are lower in sugar.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups besan (gram flour)
- ●1 cup sugar
- ●1/2 cup ghee (clarified butter)
- ●1/4 cup milk
- ●1/2 tsp cardamom powder
- ●1/4 cup chopped nuts (almonds, pistachios)
- ●1/4 tsp saffron strands (optional)
Instructions
- 1Heat ghee in a heavy-bottomed pan over medium heat.
- 2Add besan to the pan and roast it, stirring continuously until it turns golden brown and aromatic (about 10-15 minutes).
- 3In a separate saucepan, combine sugar and milk. Heat until the sugar dissolves completely.
- 4Once the besan is roasted, pour the sugar mixture into the pan with besan and mix well.
- 5Add cardamom powder and saffron strands (if using) to the mixture and stir until well combined.
- 6Continue to cook the mixture on low heat until it thickens and starts to leave the sides of the pan (about 5-7 minutes).
- 7Remove the pan from heat and add chopped nuts, mixing them in thoroughly.
- 8Grease a flat plate or tray with ghee and pour the mixture onto it, spreading it evenly.
- 9Allow the mixture to cool for a few minutes, then cut it into squares or diamond shapes.
- 10Let it cool completely before serving.
Equipment
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