Pampaku- an ancient Andian Bolvian food

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu offers a plant-based option while chicken is a more affordable protein alternative.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast is a dairy-free alternative, while cottage cheese is often less expensive.

Gather wood and place it around a stone hole to create a fire.

Light the fire and allow the wood to burn for about 15 minutes until the stones are heated.

Remove the stones from the fire and let them become embers.

Place the hot stones inside a pot and arrange potatoes and sweet potatoes around them.

Cover the pot with earth to trap the heat and prevent smoke from escaping.

Seal the pot with cardboard or a cloth to keep it clean and retain heat.

Ensure the earth is tightly packed to keep the heat concentrated inside.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens