Preparing Cassava Leaf Sauce With Gifton Mahoi @56 Campbell Street|Freetown|Food & Cuisine Discovery

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil adds healthy fats, while vegetable oil is more affordable.

groundnut paste

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is a nut-free alternative, while peanut butter is often cheaper.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein, while canned tuna is budget-friendly.

meat

🥗Healthier: chicken breast

💰Cheaper: pork

Chicken breast is leaner, while pork is typically less expensive.

Prepare cassava leaves for cooking.

Add water to the pot with cassava leaves and bring to a boil.

Incorporate groundnut paste into the mixture.

Add scotch bonnet pepper, onions, garlic, and ginger to the pot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens