The Ultimate Food Tour of Sri Lanka | Sri Lankan Food Documentary - Youtube

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories while still providing creaminess.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, while canned tuna is cost-effective.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, and pork can be less expensive.

curry leaves

🥗Healthier: bay leaves

💰Cheaper: dried curry powder

Bay leaves provide a similar aromatic flavor.

Start with some coconut oil in a wok.

Add chili, onions, garlic, cinnamon, and curry leaves to the oil.

Saute on medium heat for 2-3 minutes, stirring constantly.

Add the whole chicken (skin removed, bone in) to the wok.

Saute the chicken for 5-6 minutes, stirring often.

Add salt, black pepper, curry powder, and chili powder to the chicken.

Stir the chicken and spices for about 4 minutes, keeping it moving to avoid burning the spices.

Add about 1 cup of water to the wok.

Cook on medium heat for 5 minutes, stirring occasionally.

Add coconut milk to the mixture and cook for another 5 minutes.

Finally, add chopped tomatoes and stir them in without fully cooking them.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens