stir fry tofu recipe | tofu stir fry chinese | Chef Amar

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and nutrients.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free and lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola is more affordable.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth reduces sodium and enhances flavor.

Press tofu to remove excess moisture for 15 minutes.

Cut tofu into cubes and marinate in soy sauce, ginger, and garlic for 10 minutes.

Heat sesame oil in a large skillet over medium-high heat until shimmering.

Add marinated tofu and cook until golden brown, about 5-7 minutes, turning occasionally.

Remove tofu from skillet and set aside.

Add bell peppers, broccoli, carrots, and snap peas to the skillet.

Stir-fry vegetables for 4-5 minutes until tender-crisp.

Return tofu to the skillet with vegetables.

Add vegetable broth and cornstarch mixture to thicken, cooking for 2-3 minutes.

Season with lime juice and red pepper flakes to taste.

Serve over cooked rice and garnish with green onions.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens