Kiran's Signature Grilled Calamari & Stuffed Crab Recipe | Fearless Food | Kiran Jethwa
Recipe Information
Grilled Calamari & Stuffed Crab
Cultural Context
Grilled Calamari and Stuffed Crab is a beloved dish in Mozambique, showcasing the country's rich coastal seafood heritage. Traditionally enjoyed during festive occasions, this dish highlights the freshness of local ingredients and the culinary skills passed down through generations. Today, it is celebrated not only in Mozambique but also in various coastal regions around the world, where seafood is a staple, with many variations reflecting local tastes and ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
crab meat
🥗Healthier: shredded chicken
💰Cheaper: canned tuna
Shredded chicken is leaner and canned tuna is more affordable.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has healthy fats while vegetable oil is cost-effective.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast is lower in fat and adds a cheesy flavor.
lemon juice
🥗Healthier: lime juice
💰Cheaper: vinegar
Lime juice offers a similar acidity and vinegar is economical.
Clean calamari and remove the insides, then rinse under cold water.
Prepare the stuffing by mixing crab meat, breadcrumbs, minced garlic, chopped onion, and parsley in a bowl.
Add lemon juice, olive oil, paprika, salt, and black pepper to the stuffing mixture and combine thoroughly.
Stuff the cleaned calamari with the crab mixture, sealing the ends with toothpicks if necessary.
Preheat the grill to medium-high heat.
Brush the stuffed calamari with olive oil and season with salt and pepper.
Grill the calamari for 3-4 minutes on each side until lightly charred and cooked through.
Meanwhile, prepare a baking dish with a drizzle of olive oil and lay any leftover stuffing in it.
Bake the extra stuffing in the oven at 180°C for about 15-20 minutes until golden brown.
Serve the grilled calamari hot with the baked stuffing on the side, garnished with fresh parsley and lemon wedges.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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