Homemade Silog Breakfast Recipes | Overload Silog | Panlasang Lowcarb with Kersteen | LCfied Recipe

beef tapa

🥗Healthier: chicken breast

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

longganisa

🥗Healthier: turkey sausage

💰Cheaper: homemade sausage

Turkey sausage is leaner, and homemade options can be more cost-effective.

fried egg

🥗Healthier: poached egg

💰Cheaper: scrambled egg

Poached eggs are lighter, while scrambled eggs are easy to prepare.

cooked rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a nutritious alternative, while white rice is economical.

Marinate the beef in coco aminos, lemon juice, brown erythritol, ground black pepper, and minced garlic.

Cook the marinated beef until browned and cooked through.

Prepare the chicken by marinating it in vinegar, red food coloring, coco aminos, paprika powder, and minced garlic.

Cook the marinated chicken until browned and cooked through.

Prepare the pork by marinating it in coco aminos, vinegar, ground black pepper, chili flakes, and minced garlic.

Cook the marinated pork until browned and cooked through.

Season the bangus with lemon juice, salt, and black pepper, then cook until done.

Cooking Techniques

Spice Level:

Dietary

Allergens