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LOTUS ROOT & BEEF #howtocook #soup #souprecipes recipe how to cook great food Asian cooking

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Lotus Root & Beef Soup

Cultural Context

Lotus Root & Beef Soup is a traditional Chinese dish, often enjoyed for its nourishing qualities and rich flavors. Lotus root, a symbol of purity in Chinese culture, is prized for its crunchy texture and health benefits. This soup is commonly served during family gatherings and is believed to promote good health. In modern cuisine, variations exist, incorporating different meats or vegetables, making it adaptable to various tastes and dietary preferences.

ChineseCNmain
60 min
medium
4 servings
Servings4
1 lb lotus root
1 lb beef
1 tablespoon ginger
2 cloves garlic
4 scallions
3 tablespoons soy sauce
2 star anise
8 cups water
1 teaspoon salt
1/2 teaspoon pepper
2 carrots
1/4 cup goji berries
2 tablespoons Chinese cooking wine
1 tablespoon sesame oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

lotus root

🥗Healthier: jicama

💰Cheaper: water chestnuts

Jicama provides a similar crunch, while water chestnuts are more affordable.

goji berries

🥗Healthier: dried cranberries

💰Cheaper: raisins

Dried cranberries or raisins can add sweetness without the cost.

Chinese cooking wine

🥗Healthier: rice vinegar

💰Cheaper: white wine

Rice vinegar is lower in calories; white wine is often cheaper.

1

Heat cooking oil in a large pot.

2

Add ginger, fresh chili, onions, and beef to the pot and stir.

3

Cover the pot and cook for 4 to 5 minutes.

4

Add 1.5 liters of chicken stock and bring to a boil for 20 to 25 minutes until the beef is soft and tender.

5

Add lotus root, carrots, cabbage, fish sauce, and soy sauce to the pot.

6

Mix the ingredients and simmer for about 5 to 7 minutes until ready to serve.

Cooking Techniques

slicingsimmeringsearing

Equipment Needed

large potcutting boardknifeladle

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Also Known As

Lotus Root SoupBeef and Lotus Root Soup

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