Chicken and Egg Cauliflower Fried Rice | Home Made Simple | Oprah Winfrey Network

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is a lower-sodium alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective substitute.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein for vegans, while chickpeas are a budget-friendly option.

green onions

🥗Healthier: chives

💰Cheaper: onions

Chives offer a similar flavor with fewer calories, while regular onions are more economical.

Crack eggs into a bowl and whisk them with a pinch of salt and turmeric; set aside.

Heat untoasted sesame oil in a pan over medium heat.

Add chopped green onions, minced garlic, diced carrots, and sliced mushrooms to the pan; sauté for a couple of minutes.

Add the whisked eggs to the pan and mix them with the vegetables until cooked.

Add grated cauliflower to the pan and mix well; ensure it doesn't overcook and become soggy.

Stir in cooked peas and cooked chicken; sauté everything together.

Add soy sauce, rice vinegar, and toasted sesame oil; mix thoroughly.

Serve with scallions, sesame seeds, and hot sauce on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens