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Beef Fried Cauli "Rice" Recipe | Danielle Walker

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Danielle Walker
Danielle Walker
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Recipe Information

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Video-Specific Recipe

Cauliflower Fried Rice

Cultural Context

Originating from Asian cuisine, fried rice is a beloved dish that creatively utilizes leftover rice and vegetables. Cauliflower fried rice is a modern, low-carb adaptation that retains the essence of traditional fried rice while catering to health-conscious eaters. This dish has gained popularity worldwide, especially among those following ketogenic and paleo diets, as it offers a satisfying texture and flavor without the carbs of regular rice.

ChineseCNmain
20 min
easy
4 servings
Servings4
1 lb ground beef
4 cups riced cauliflower
1 cup diced carrots
1 cup frozen peas
3 green onions, chopped
3 cloves garlic, minced
2 tbsp coconut aminos
1 tbsp sesame oil
1 tsp ginger, minced
Salt and pepper to taste

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is a lower-sodium alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective substitute.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein for vegans, while chickpeas are a budget-friendly option.

green onions

🥗Healthier: chives

💰Cheaper: onions

Chives offer a similar flavor with fewer calories, while regular onions are more economical.

1

Heat sesame oil in a large skillet over medium heat.

2

Add ground beef and cook until browned, breaking it apart with a spatula.

3

Stir in garlic and ginger, cooking for another minute until fragrant.

4

Add diced carrots and cook for 3-4 minutes until they begin to soften.

5

Stir in riced cauliflower, peas, and coconut aminos, mixing well.

6

Cook for an additional 5-7 minutes until the cauliflower is tender and heated through.

7

Season with salt and pepper to taste, and stir in chopped green onions before serving.

Cooking Techniques

gratingsautéingstir-frying

Equipment Needed

large skilletspatula

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-free

Allergens

egg

Also Known As

Cauliflower Rice Stir-FryLow-Carb Fried Rice

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