Beef Fried Cauli "Rice" Recipe | Danielle Walker

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is a lower-sodium alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective substitute.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein for vegans, while chickpeas are a budget-friendly option.

green onions

🥗Healthier: chives

💰Cheaper: onions

Chives offer a similar flavor with fewer calories, while regular onions are more economical.

Heat sesame oil in a large skillet over medium heat.

Add ground beef and cook until browned, breaking it apart with a spatula.

Stir in garlic and ginger, cooking for another minute until fragrant.

Add diced carrots and cook for 3-4 minutes until they begin to soften.

Stir in riced cauliflower, peas, and coconut aminos, mixing well.

Cook for an additional 5-7 minutes until the cauliflower is tender and heated through.

Season with salt and pepper to taste, and stir in chopped green onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens