How To Make Cauliflower Fried Rice | Delish

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is a lower-sodium alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective substitute.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein for vegans, while chickpeas are a budget-friendly option.

green onions

🥗Healthier: chives

💰Cheaper: onions

Chives offer a similar flavor with fewer calories, while regular onions are more economical.

Grate cauliflower using a food processor or box grater until it resembles rice.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Add minced garlic and ginger; sauté until fragrant, about 30 seconds.

Add diced carrots and bell pepper; cook until tender, about 3-4 minutes.

Stir in peas and grated cauliflower; cook for 5-7 minutes until cauliflower is tender.

Push the mixture to one side of the skillet; crack eggs into the empty side and scramble until cooked.

Combine the eggs with the cauliflower mixture; stir well to combine.

Add soy sauce and sesame oil; mix thoroughly and cook for an additional 2 minutes.

Season with salt and black pepper to taste; adjust seasoning as desired.

Remove from heat and stir in chopped green onions and cilantro.

Squeeze fresh lime juice over the top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens