Cauliflower Fried Rice- Quarantine Pantry Raid | Jet Tila Official

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is a lower-sodium alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective substitute.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein for vegans, while chickpeas are a budget-friendly option.

green onions

🥗Healthier: chives

💰Cheaper: onions

Chives offer a similar flavor with fewer calories, while regular onions are more economical.

Put cauliflower florets in a food processor and pulse until it resembles rice or quinoa texture.

Heat a pan over high heat until slightly smoking.

Coat the pan lightly with avocado oil or canola oil.

Add cooked chicken to the pan and cook until heated through.

Add cauliflower rice to the pan and ensure it is searing.

Crack one egg into the pan and stir to coat the cauliflower rice.

Add durable vegetables like green beans and carrots to the pan and cook for a few minutes.

Add mushrooms and garlic to the pan, cooking until fragrant.

Season with soy sauce or tamari, salt, and white pepper to taste.

Use the back of a spoon to smash any lumps and ensure even cooking.

Taste the mixture for balance of flavors before serving.

Plate the cauliflower fried rice and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens