My ULTIMATE Cauliflower Fried Rice & Chicken - Keto & Low Carb

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is a lower-sodium alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective substitute.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein for vegans, while chickpeas are a budget-friendly option.

green onions

🥗Healthier: chives

💰Cheaper: onions

Chives offer a similar flavor with fewer calories, while regular onions are more economical.

Start with 5 boneless skinless chicken thighs and season with salt and half of the Chinese five-spice rub.

Flip the chicken, add more salt and the remaining spice rub, and let it sit at room temperature for 20 minutes.

Preheat a large nonstick pan over medium-high heat and drizzle in 2 teaspoons of avocado oil.

Add chopped broccoli, sugar snap peas, and onions to the pan and cook for 3-4 minutes.

Add sliced red cabbage to the pan and cook for a few more minutes.

Add 2 cloves of minced garlic to the pan and cook until fragrant, about 30 seconds.

Grate about 1 teaspoon to 1.5 teaspoons of fresh ginger and add it to the pan.

Crack 3 eggs into a bowl and whisk them together before making a well in the center of the pan and pouring the eggs in.

Scramble the eggs gently and then incorporate them into the vegetable mixture.

Add 1 medium head of grated cauliflower (about 3-4 cups) to the pan and mix well with the vegetables and eggs.

Pour in 2 tablespoons of coconut aminos, 1 teaspoon of sambal oelek, and 1 teaspoon of toasted sesame oil; mix thoroughly.

Cook for a few more minutes until everything is well combined and heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens